Join us for yoga classes that are designed to enhance your mind, body, and spirit! Whether you're a beginner or an experienced yogi, our sessions offer a welcoming environment for all. Embrace relaxation, improve flexibility, and connect with a community of like-minded individuals. Sign up today and start your journey towards wellness!
Monday
6:30PM. Yin Yoga
Gretchen
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​​​​Tuesday​
6:30PM Energy Flow Yoga
Gretchen
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Thursday
6:30PM Yin Yoga
Laine​
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Friday
6:30 PM Yin Yoga
Pearl
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Saturday
10AM Yin Yoga
Laine
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Sunday
10 AM Alternating Sundays
Yin Yoga(starting May 10)
Laine
Power Vinyasa (starting May 18)
Mari
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Yin Yoga is a slow, meditative practice where poses are held for several minutes to target deep connective tissues and improve flexibility and joint health. It encourages stillness, mindfulness, and balance, making it a calming complement to more active styles of yoga.
Power (Energy) Yoga is a dynamic, fitness-based style of yoga that builds strength, flexibility, and stamina through vigorous, flowing sequences. It emphasizes breath-driven movement, making it both physically challenging and energizing.
Power Vinyasa Yoga is a fast-paced, energetic style of yoga that combines strength, flexibility, and breath in a flowing sequence of poses. It builds heat, endurance, and focus, offering both a physical workout and a moving meditation.